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Apricots, dried, sulfured, uncooked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 180 10737.241 7.054
Vitamin A (IU) mcg 3602.857 52714.285 68.235
Vitamin B-6 mcg 0.142 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.142 242.444 0.5
Vitamin E mg 4.342 45 0.181
Vitamin K ug 3.142 1640 0.691
Phosphorus (P) mg 71.428 9913.043 92.857
Potassium (K) mg 1162.857 16500 174.897
Manganese (Mn) mg 2.588 88.1 31.25
Sodium (Na) mg 11.428 38750 0.993
Selenium (Se) ug 2.285 1917.107 136.283
Calcium (Ca) mg 54.285 7369.565 3.513
Zinc (Zn) mg 0.4 90.809 0.551
Iron (Fe) mg 2.657 97.692 1.142
Magnesium (Mg) mg 31.428 532.627 20
Copper (Cu) mg 0.342 14.588 0.086
Energy (Calories) KCal 240 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.4 61.305 4.692
Total Dietary Fiber g 7.428 51.173 1.088
Sugars g 53.428 100 1.684
Carbon Hydrote g 62.628 100 16
Fat g 0.514 100 3.268
Total Saturated fatty acids g 0.017 51.366 0.809
Total polyunsaturated fatty acids g 0.074 65.698 0.51
Pantothenic acid g 0.517 35.5 0.273
Total monounsaturated fatty acids g 0.074 74.647 0.949
Moisture (water) g 30.885 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2162.857 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 11.428 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.588 88.1 0.993
Thiamin mg 0.014 9.02 0.073
Riboflavin mg 0.074 8.06 0.126




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